PRE PRE SEASON 2025

LAUNCHES 26th MAY 2025

• 5 Week Programme
• X 15 Pitch Based Fitness Sessions
• X 5 Gym Strength Sessions
• X 5 Gym Power Sessions
• X 5 Mobility and Prehab Sessions
• X 5 Core Sessions
• X 15 Speed & Agility Sessions from J20 Coaching
• X 15 Technical Sessions from TotalBaller
• X 15 Goalkeeping Sessions from Gino
• Game Changing Nutrition Guidance
• Mindset Support to unlock your Confidence
• Technical Training

PPS25 will take you through a week by week training programme. Through weeks 1 to 5 we will build you up to optimal fitness, strength and power levels.

This programme will allow you to focus on your football with full confidence knowing you do not have to worry about your fitness, strength, speed or power levels.

This Programme contains everything you need to return to Pre Season well rested and recovered but also in the best condition of your life.

Following this Programme will allow you to be the fittest and strongest player upon return to team training.

This Programme will change the way you view you view yourself as a Football Player and Athlete.

It will change the way you Train, Eat, Sleep and think about Football.

If you want to have the best season of your life – this programme is the best place to start.

We also have a special features this year with J20 Coaching, TotalBaller and Gino the GK.

The programme is suitable for players playing at Grassroot level all the way to Professional level.

This programme is for 12 years old and over. Not all of the programme is suitable for players 14 years and below and the decision to take part in these parts of the programme is at the discretion of the player and a responsible parent / guardian or trainer.

Please read our Terms & Conditions on the back page of the programme prior to commencing.

First 50 Programmes will be Discounted. It will be first come first served on Monday 26th of May.