the step by step guide to ensure you start every single game and perform every single week.

This is my 5 week promise to you. 

No bullshit. No high prices. No copy and paste programme.

Over the next 5 weeks you will communicate directly with me and we will develop a training plan for you. 

I will decide where you’re currently at. And then decide what you need to get you to your next level.

No more questioning what you are doing. No more shitty fast feet videos from Instagram and TikTok. No more bodyweight workouts in the house. 

Proper serious work. 5 weeks of it. Working side by side with me.

// Join Now

Step 1

Join now and save £275.

Step 2

Follow the instructions within your Welcome Email.

Step 3

The Player Programme Team will be busy getting your programme ready.

What do you get?

strength and power programme along with a speed and stamina programme

This will be delivered through our exclusive App and Private Members Zone.

Only you and our other members have access to this.

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we will show you how to eat on match days while also making sure you are gaining lean muscle or losing fat

This will be accessed through our meal and snack menus and personal weekly nutrition reviews with Sam.

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And much, much more...

TRAINING PROGRAMME

Pitch based Football Fitness drills that will make you the Fittest Player in your team. We focus on Endurance, Sprinting and Change of Direction.

TECHNICAL PROGRAMME

You will work closely with our Technical Coach, Aidan Nesbitt, to help you improve every aspect of your technical game.

GYM PROGRAMME

Strength & Power focused sessions to improve Power, Explosiveness and Speed.

MOBILITY & PREHAB

You will work closely with our Physio Struan Wilson who will help you to reduce injuries, allowing you to stay on the training pitch and match day pitch for longer!

NUTRITION

Understand how to Fuel your Body for 90 minutes, Training Days, Off Days and Recovery Days. And find out which Supplements you need as a Player.

ZOOM CALLS

Private 1-1 weekly Zoom Calls with Sam, Struan or Aidan to assess, manage and discuss your progress. You will also have access to your coaches daily through WhatsApp.

// Join Now

from american scholars, full time professionals, grassroot players and those playing for fun.

We understand our players.

My offer to you...

Normally we expect our players join for 15 weeks and pay the price of £375.

However, if you sign up today using the green button below you will only commit to 5 weeks and you will only pay £100. 

Saving you a total of £275.

// Join Now

And how about this:

If you complete 5 weeks and don’t see any improvements. Drop me an email and I will refund you the full amount.

That’s how sure I am that 5 weeks inside The Player Programme will change you.

Copyright 2024 Sam Wardrop Coaching. All Rights Reserved

Not yet on the Programme? Click here to learn more and join!